What’s the Point of Self-Care—and Does It Even Work???

Self-care isn’t just bubble baths and days off—it’s brain work. In this post, Melanated Healing explores how self-care for mental health can actually rewire your brain, helping you manage stress, restore balance, and show up as your best self. Learn simple, realistic ways to care for your mind and body through rest, mindfulness, and connection—because you deserve the same care you give everyone else.