Grief & The Holidays: When the Season Doesn’t Feel Joyful
If the holidays feel different this year — heavier, quieter, or full of mixed emotions — you’re not alone. Grief doesn’t pause for celebration, and your experience deserves compassion. In this post, we name the reality of holiday grief and offer grace-filled practices to support you through the season.
Understanding the Impact of Microaggressions on BIPOC Mental Health
Microaggressions—subtle, everyday interactions that convey bias—can significantly impact the mental health of BIPOC (Black, Indigenous, and People of Color) individuals. These seemingly minor incidents often lead to chronic stress, anxiety, and depression, compounding over time to create substantial emotional distress. At Melanated Healing, we recognize the profound effects of microaggressions and are committed to providing trauma-informed care to help BIPOC clients navigate these challenges. Our therapists in Pennsylvania offer a safe space to unpack these experiences, build resilience, and promote mental wellness. Discover how therapy can help you heal from the silent harm of microaggressions and reclaim your mental health.